January 22, 2010, Newsletter Issue #135: Getting Through it All

Tip of the Week

By using a five-step plan, college students can improve and maintain high self-esteem and self-confidence levels. The important aspects of this plan are:
1. Create a physical training regimen
2. Set goals
3. Develop self-discipline
4. Visualize a mental image of success
5. Have positive self-talks

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