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March 31, 2006, Newsletter Issue #72: Getting Through it All
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Tip of the Week
By using a five-step plan, college students can improve and maintain high self-esteem and self-confidence levels. The important aspects of this plan are: 1. Create a physical training regimen 2. Set goals 3. Develop self-discipline 4. Visualize a mental image of success 5. Have positive self-talks
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